MIKES POWER GYM JUNE 14, 2017
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pbdk_logoCheck out your BioRythms, Know when to train at your best!MW REVERSE SQUAT PIC BRAND NEW REVERSE SQUATING BY MIKE WOMELSDORFREVERSE SQUAT PICREVERSE SQUATING TO WORK GLUTES AND CORE

JAVIER POWER DAY JAVIER SQUATTING AND DEADLIFTING
TABO POWER DAY TABO SQUATTING AND DEADLIFTING

DANIELLE SQUATTING OUR GUEST LIFTER
DANIELLE SQUATTING OUR GUEST LIFTER

JAVIER WITH BANDS SQUATING
JAVIER WITH BANDS SQUATING

JAVIER WITH REVERSE BANDS
JAVIER WITH REVERSE BANDS
SONIA TRAINING WITH BANDS
SONIA TRAINING WITH BANDS

JAVIER WITH BANDS
JAVIER WITH BANDS VIDEO
JAVIER WITH A  380LBS  SQUAT CONTEST BEST
JAVIER WITH A 380LBS SQUAT CONTEST BEST VIDEO

JAVIER DOING A BENCH PRESS WITH 319 LBS CONTEST BEST VIDEO
JAVIER DOING A BENCH PRESS WITH 319 LBS CONTEST BEST VIDEO

JAVIER WITH A 490 LBS CONTEST BEST DEADLIFT VIDEO
JAVIER WITH A 490 LBS CONTEST BEST DEADLIFT VIDEO

JONNY WITH SNATCH SQUATS
JONNY WITH SNATCH SQUATS

WEST COAST BARBELL PIC

WEST COAST BARBELL CLUB, 310-850-9274

1841 N. GAFFEY STREET, SAN PEDRO

JEFF AGUIRRE (OWNER)

CHECK OUT THIS VIDEO OF A GREAT POWERLIFTING CLUB.

SONIA SQUATING PIC

SONIA LAST DAY SQUATTING VIDEO ( HAPPY BIRTHDAY)

NEW MJ BAR IN ACTION

NEW MJ BAR IN ACTION

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BOB EVANS 2016 IPF WORLD CHAMPIONSHIPS 380LBS BENCH

JAVIER CHAMBERED BAR PIC

JAVIER WORKING THE CHAMBERED BAR VIDEO

CHRIS FLORES SQUATTING AT THE STATES

CHRIS FLORES SQUAT VIDEO

CHRIS FLORES BENCHING AT THE STATES

CHRIS FLORES BENCHING VIDEO

CHRIS FLORES DEAD LIFTING AT THE STATES

CHRIS FLORES DEADLIFT VIDEO

SONIA BENCH PIC

SONIA BENCHING AT STATES

SONIA STATE SQUAT VIDEO

SONIA SQUATING AT STATES

MIKE BENCHING WITH CHAINS

MIKE BENCHING WITH CHAINS

JULIO WITH 102.5 KILOS PIC

JULIO WITH 102.5 KILOS VIDEO

RUDY WITH 102.5 KILOS PIC

   RUDY WITH 102.5 KILOS VIDEO

CHRIS WITH 165 KILOS PIC

CHRIS WITH 165 KILOS VIDEO

TRAVIS DEADLIFTS 275 KILOS PIC

TRAVIS WITH 275 KILOS VIDEO

Chris Flores 215.5 kilos squat pic

Chris Flores with a 215.5 Kilo squat

Chris Flores 190.5 bench pic

Chris Flores with a 190.5 Kilo bench

Chris Flores world record deadlift 272.5 kilos

Chris Flores with a World record 272.5 Kilo pull

JENNIFER WITH 95 KILO PIC

JENNIFER WITH 95 KILOS VIDEO

RUDI WITH 155 PIC

RUDY WITH 155 KILOS VIDEO

JOSE WITH 145 PIC

JULIO WITH 145 KILOS VIDEO

EDDIE WITH BANDS PIC

EDDIE WITH DEAD LIFT BANDS

CHRIS WITH 210 KILOS PIC

CHRIS WITH 210 KILOS SQUATING

CHRIS WITH 200 KILOS PIC

CHRIS WITH 200 KILOS SQUATING

SONJIA 3RD ATTEMPT SQUAT PIC

SONIA’S 3RD ATTEMPT SQUAT

SONJIA 3RD ATTEMPT BENCH PIC

SONIA’S 3RD ATTEMPT BENCH

SONJIA 3RD ATTEMPT DEADLIFT PIC

SONIA’S 3RD ATTEMPT DEAD LIFT

SHAWN PIC 155 KILOS DEADLIFT

Shawn with 155 kilos for reps

eddie pic with 115 kilos

Eddie with 115 kilos for reps first time good job!

c2e50f02-f994-4d0e-8f02-e0e7c4ff6a59

Future World champion!

pic of sonia deadlifting fro reps

Sonia with 110 kilos for 5 reps!

JW SQUAT PIC

JW EASY SQUAT DAY 

Sonia with 180LBS
Sonia with 180 LBS
Sonia driving the sled
Sonia driving the sled
Sonia working the rope
Sonia working the rope
Henry taking the sled for a spin
Henry taking the sled for a spin
Henry driving the sled at Torrance
Henry driving the sled at Torrance
Chris 3rd attempt at States
Chris 3rd attempt at States
Chris benching a State record at the Ca. Sate meet 2015
Chris benching a State record at the Ca. Sate meet 2015
Chris squatting at State meet 2015
Chris squatting at State meet 2015
Mike benching at the 2015 State meet
Mike benching at the 2015 State meet
Mike squatting at the 2015 State meet
Mike squatting at the 2015 State meet

kevin smith benching

Kevin Smith benching

Glenda finishing a full Marathon
Glenda finishing a full Marathon
Glenda finishing her 25th half marathon!
Glenda finishing her 25th half marathon!

misc web site photos 009 (Small)

Mike Bridges in between a bench set

MIKE BRIDGES TRAINING
Mike Bridges training the bench
Our newest lifter Sonia with 95 kilos for 3 reps (day 1) real good
Our newest lifter Sonia with 95 kilos for 3 reps (day 1) real good
Travis with an American Record Bench Press 2015 Sate Meet
Travis with an American Record Bench Press 2015 Sate Meet
Travis with a easy Bench Press 2015 State Meet
Travis with a easy Bench Press 2015 State Meet
Tom with a easy opener at the 2015 State meet
Tom with a easy opener at the 2015 State meet
Tom with a super 140 Kilo squat at 2015 State Meet
Tom with a super 140 Kilo squat at 2015 State Meet
Tuesday night lifting crowd
Tuesday night lifting crowd

DAVID FOSTER BENCHING

David Foster from Ireland with 440 lbs

Just another walk around the block with 540lbs +
Just another walk around the block with 540lbs +
Katelyn - Brains, Beauty, and Power all wrapped into one lifter! Oh yea, that BIG guy by her is her Dad!
Katelyn – Brains, Beauty, and Power all wrapped into one lifter! Oh yea, that BIG guy by her is her Dad!
Mike with bands and chains benching video
Mike with bands and chains benching video
Bob Evans board pressing video
Bob Evans board pressing video
Saturday Bench Party Day. L-R - Tom, Chris, Bob, Mike, Henry
Saturday Bench Party Day. L-R – Tom, Chris, Bob, Mike, Henry

Below are videos of the Camp Pendleton 2015 meet.

Tom squatting
Tom squatting
Tom benching
Tom benching
Tom dead lifting
Tom dead lifting
Chris deadlifting
Chris deadlifting
State record Chris
State record Chris
Chris Flores
Chris Flores

universityofredlandslifters

University of Redlands

TUESDAYNIGHTCROWD

Thursday night crowd

tuesdaynightbenchpartyboys

Old bench gang

BOBEVANSBOARDPRESSINGPIC

Bob Evans board pressing

benchpartyboys

Saturday bench bunch

TRAVISPICAMERICANRECORD

Travis with 185 Kilos

TRAVISPIC185KILOBENCH

Travis with an American record lift

MWSAFTEYBARPIC2

Mike with the safety squat bar and chains

MIKEPIC12PLATES

Mike with 12 plates

MIKEBENCHINGWITHBANDSANDCHAINS

Mike with chains and bands benching

DANELLE1

Danielle squating

BENCHPARTY26MAY2012

Chatsworth bench day bunch

Akirawith135kilos

Dr. Akira dead lifting

507CLUB

Cory and Travis 507+ men

David Foster from Ireland squating

David Foster from Ireland squating

Philip Russel squatting

Philip Russell squating

Ricardo with 451 lbs deadlifting

Ricardo with 451 deadlifting

David Foster squating heavy

David Foster squating

Mike Womelsdorf Men's Nationals Florida

Mike Womelsdorf Men’s Nationals